0:10
3-ingredient Raspberry Popsicles
10min · 8 servings 3-ingredient Raspberry Popsicles💗 These are a perfect treat on a hot summer day☀️ This recipe makes 8-10 popsicles Ingredients: • 1 cup raspberries • 1 cup (lactose-free) Greek yogurt • 2 tablespoons maple syrup Instructions: • 1. Mash the raspberries • 2. Add the yogurt and maple syrup and stir to combine • 3. Spoon to popsicle molds and freeze for about 4 hours or until set • 4. Store in the freezer 💗Follow for more easy recipes!
COFFEE SMOOTHIE ¾ cup cold strong brewed coffee ½ cup whole milk, or almond milk 2 medium frozen ripe bananas, cubed 2 tablespoons honey 2 teaspoons unsweetened cacao powder, or unsweetened cocoa powder ½ cup crushed ice cubes Canned whipped cream, optional garnish STRAWBERRY BANANA SMOOTHIE 2 cups frozen strawberries, sliced 2 bananas (fresh, not frozen, and sliced) 1 cup strawberry banana yogurt ⅔ cup whole milk Canned whipped topping, optional garnish 2 whole fresh
0:17
High-Protein Mediterranean Chicken Salad
Ingredients (Serves 1): • 230g cooked chicken breast, shredded or chopped • ½ cup plain nonfat Greek yogurt • 10 cherry tomatoes, halved • 2 mini cucumbers, sliced • 2 oz feta cheese • Salt, pepper & garlic powder to taste • Optional: splash of lemon juice or red wine vinegar Directions: 1️⃣ Mix Greek yogurt, chicken, and seasonings in a bowl. 2️⃣ Add chopped tomatoes, cucumbers, and crumbled feta. 3️⃣ Toss everything together until coated. 4️⃣ Serve immediately or chill for later! Macros (Per Serving – Approximate): Calories: 561 Protein: 94.7g Carbs: 21g Fat: 8.6g Credit Baked Lean
