30 Day Squat Challenge

30 Day Squat Challenge - Take Your Butt from Flat to Full

Just in Time For Spring! 21-Day Arm-Sculpting Challenge

Sculpt and Strengthen Your Arms With This 3-Week Challenge

Squat challenge worth your time! Works all three of the booty muscles and will help trim those inner and outer thigh trouble areas! Get them booty gains ladies!

After This 30-Day Challenge, You'll Have the Best Butt Ever

Take Our Squat Circuit Challenge! 30 Days to 200 Squats. ~~~I am currently half way through this challenge. It is awesome! 200 squats here I come!

centrifugati

Le Fruity Detox Water! Una rivoluzione! =) scoprite cosa sono e a cosa servono

Get Your Smoothie On!

How to make the perfect smoothie. Kids love smoothies and these smoothie ideas can inspire your children to eat vegetables and enjoy healthy food. Mix and match smoothie recipes to find your perfect h(Mix Children)

30 day challenge. This is the BEST for toning and strengthening your core.

New Math Work Stations

30 day plank challenge-i am SO doing this. simplest workout ever! notice i said SIMPLE and not EASY. lol planks are not easy!

Tisana per perdere peso....buonissima!

Tisana per perdere peso....buonissima

Prontuario per #succhi e #centrifugati

See photos, tips, similar places specials, and more at il cesso di casa mia

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