Stephania Castellarin

Stephania Castellarin

Stephania Castellarin
Altre idee da Stephania
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

30 giorni di stretching per fare la spaccata

30 giorni di stretching per fare la spaccata

List of Vitamins, Minerals and Nutrients

List of Vitamins, Minerals and Nutrients

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Warm up your abs and lower back with this bodyweight at home core warm up routine. Get your heart pumping and prepare your core for a strengthening workout. http://www.spotebi.com/workout-routines/bodyweight-at-home-core-warm-up-routine/

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do #Yoga poses.

Suffering from back pain? If yes, then you have come to the right place. Say goodbye to your back pain with these simple and easy-to-do #Yoga poses.

SquatChallange-circuit

SquatChallange-circuit

Posições de yoga e seus benefícios.

Posições de yoga e seus benefícios.

Face masks

Face masks

Banana face mask is full of vitamins and minerals and popular as a skin issues corrector. It keeps skin soft and smooth, prevents from wrinkles and acne.

Banana face mask is full of vitamins and minerals and popular as a skin issues corrector. It keeps skin soft and smooth, prevents from wrinkles and acne.

Ginger reduces muscle pain and inflammation

Ginger reduces muscle pain and inflammation