AleHachi Ronza

AleHachi Ronza

AleHachi Ronza
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Ideal Protein Chocolate Zucchini Cookies Recipe | Weight Loss Blog | LamberJules.com

Ideal Protein Chocolate Zucchini Cookies Recipe | Weight Loss Blog | LamberJules.com

Ideal Protein Tips and Recipes from Incredible Weight Loss Center - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

Ideal Protein Tips and Recipes from Incredible Weight Loss Center - Page 7 - 3 Fat Chicks on a Diet Weight Loss Community

LEMON-LEMON CHOCOLATE WAFER BREAD - 1 - IP Lemon Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp Stevia, pinch IP Salt - Mix. Add 1/3 C. Liquid egg whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1/4 C. Vanilla Premade Drink. Mix. Smash 1 IP Lemon Wafer Bar into pieces. Stir into batter. Spray mini loaf pan, add batter and even out with a sprayed spatula. Bake 20-25" @ 350. Enjoy ~ janeva caroline

LEMON-LEMON CHOCOLATE WAFER BREAD - 1 - IP Lemon Pudding, 1 IP Crispy Cereal, 2 tsp. Baking Powder, 1/4 tsp Stevia, pinch IP Salt - Mix. Add 1/3 C. Liquid egg whites, 1 tsp. Extra Light Olive Oil, 1 T. Skim Milk, 1/4 C. Vanilla Premade Drink. Mix. Smash 1 IP Lemon Wafer Bar into pieces. Stir into batter. Spray mini loaf pan, add batter and even out with a sprayed spatula. Bake 20-25" @ 350. Enjoy ~ janeva caroline

Cherry Meringue Bites

Cherry Meringue Bites

Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

Ingredients 1 packet potato puree 1/8 tsp baking soda ½ tsp baking powder ½ tsp herb of choice 1 tsp garlic salt 2 egg whites Directions Preheat oven to 350*. Combine all dry ingredients. Whip egg whites until bubbly and add to dry mixture. Spray 4 muffin tin slots with olive oil. Spoon mixture into the 4 muffin tin slots, in the middle of muffin pan works best. Bake for 10 min. Enjoy!

Ideal Protein Coffee Cake-YUM!  1 IP vanilla drink mix, 1 IP vanilla pudding mix, 2 egg whites, 1 oz skim milk, 2 tsp olive oil, 2 tsp baking powder, 2 tsp Walden Farms caramel syrup, 1/2 tsp almond extract. Preheat oven to 350. Mix all ingredients. Pour in mini loaf pan & bake for 15-16 minutes. Enjoy! (Makes 2 unrestricted IP foods.)

Ideal Protein Coffee Cake-YUM! 1 IP vanilla drink mix, 1 IP vanilla pudding mix, 2 egg whites, 1 oz skim milk, 2 tsp olive oil, 2 tsp baking powder, 2 tsp Walden Farms caramel syrup, 1/2 tsp almond extract. Preheat oven to 350. Mix all ingredients. Pour in mini loaf pan & bake for 15-16 minutes. Enjoy! (Makes 2 unrestricted IP foods.)

Ideal Protein Cinnamon Muffins (Unrestricted)   Ingredients: 1 Ideal Protein Crispy Cereal (crushed)  2 egg whites  1/4 tsp. baking powder  Cinnamon to taste  1T Splenda  Preheat the oven to 350 degrees fahrenheit. Beat the egg whites in a bowl.  Add cereal, cinnamon, Splenda, and baking powder. Then mix well until it forms a batter. Allow to sit for two minutes. Spray muffin cups or use foil liners. Bake in the oven for 9-11 minutes or until golden.  Serve with Walden Farms 0/0/0 Apple…

Ideal Protein Cinnamon Muffins (Unrestricted) Ingredients: 1 Ideal Protein Crispy Cereal (crushed) 2 egg whites 1/4 tsp. baking powder Cinnamon to taste 1T Splenda Preheat the oven to 350 degrees fahrenheit. Beat the egg whites in a bowl. Add cereal, cinnamon, Splenda, and baking powder. Then mix well until it forms a batter. Allow to sit for two minutes. Spray muffin cups or use foil liners. Bake in the oven for 9-11 minutes or until golden. Serve with Walden Farms 0/0/0 Apple…

IP Cinnamon bread - Ingredients: 1 packet of Ideal Protein Crispy Cereal. 2 egg whites, 1/4 teaspoon baking powder, cinnamon, 1 packet of Splenda. Process: beat 2 egg whites in a bowl, add 1 packet of crushed Ideal Protein Crispy Cereal, 1 packet of Splenda and some cinnamon. Stir. Add 1/4 teaspoon baking powder. Stir. Wait about 2 minutes for the baking powder to work. Spray (very well) a baking dish with non-stick cooking spray. Bake at 350 for about 12-15 minutes. Carefully remove from…

IP Cinnamon bread - Ingredients: 1 packet of Ideal Protein Crispy Cereal. 2 egg whites, 1/4 teaspoon baking powder, cinnamon, 1 packet of Splenda. Process: beat 2 egg whites in a bowl, add 1 packet of crushed Ideal Protein Crispy Cereal, 1 packet of Splenda and some cinnamon. Stir. Add 1/4 teaspoon baking powder. Stir. Wait about 2 minutes for the baking powder to work. Spray (very well) a baking dish with non-stick cooking spray. Bake at 350 for about 12-15 minutes. Carefully remove from…

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