workout

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an image of a man doing different exercises
Кисти рук
a poster showing how to do an exercise
Plyometrics Workout Poster | Great Life Fitness / Vibe Ride
the muscles and their functions are shown in this diagram, which shows how they work
Chest Workout
Wall chest fly X (12 reps/ 2 sets) Fly champagne (12 reps/ 2 sets) Decline champagne pullover (12 reps / 2 sets) Two way push up (12 reps / 2 sets) (Rest break 20 secs after a set) tiktok:derickansah_
Chest And Abs Workout
Try this chest and abs workout. Instruction ⬇️ Dips into knee bang (30 secs/ 2 sets) Perfect chest push up (30 secs/ 2 sets) Incline push-up tucks (30 secs / 2 sets) Lower ab blast (30 secs / 2 sets) (Rest break 20 secs after a set) tiktok:derickansah_
How To Get A Bigger Chest
4 Exercises For Chest At Home. Save/Share/Try #fitness #shredded #exercises #foryou #fitnessmotivation #viralvideo #athomeworkout #chestworkout #chestdayworkout tiktok:derickansah_
Bicep Workout
Biceps/Delts combos #fitness #shredded #exercises #foryou #fitnessmotivation #athomeworkout #dailyworkout #shoulderworkout #bicepsworkout tiktok:derickansah_
Massive Chest Pump At Home
3 Dimensional Shoulders
3 Dimensional Shoulders (3x10 each)(save,share,try) #fitness #shredded #exercises #fitnessmotivation #athomeworkout #dailyworkout #shoulderworkout #shoulderworkout tiktok:derickansah_
How To Get Bigger Forearms And Biceps
Bets exercises to get bigger forearms and biceps #fitness #shredded #exercises #foryou #fitnessmotivation #viralvideo #athomeworkout#dailyworkout #bicepsworkout #forearmworkout tiktok:derickansah_