More ideas from Stefano
Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the

Dumbbell armpit row. A compound pull exercise. Muscles worked: Lateral deltoid, Posterior Deltoid, Supraspinatus, Brachialis, Brachioradialis, Biceps Brachii, Middle and Lower Trapezii, Serratus Anterior, Infraspinatus, and Teres Minor. Also known as the

Workout Ideas, Workout Routines, Workout Plans, Muscle Anatomy, Muscle Mass, Body Workouts, Health And Fitness, Les Muscles, Healthy Life, Stretching, Marshal Arts, Workouts, Chest Workouts, Stretching Exercises, Weight Training, Core Exercises, Exercise Workouts, Bodybuilding, Muscle Fitness, Crunches, Exercises, Fit, Board, Upper Body, Gaining Muscle, Healthy Living, Circuit Workouts, Exercise Plans, Exercise Routines, Exercise Routines

Lying cable fly. An isolation exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head only).

Lying cable fly. An isolation exercise. Target muscle: Lower Pectoralis Major. Synergists: Upper Pectoralis Major, Anterior Deltoid, and Biceps Brachii (short head only).