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Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! www.spotebi.com/...

Beat insomnia and boost relaxation with our bedtime essential flow. A 12 minute yoga sequence perfect to soothe your mind and body before bed. Put on your coziest PJs, grab a cup of chamomile tea and unwind! www.spotebi.com/...

Better Sleep Yoga Workout

Better Sleep Yoga Workout

5 Types Of Yoga And Their Benefits.  More accurate information on link: http://www.yogajournal.com/basics/165

5 Types Of Yoga And Their Benefits. More accurate information on link: http://www.yogajournal.com/basics/165

Yoga For Beginners -- The Sun Salutation.  Perfect to do one after the other

Yoga For Beginners -- The Sun Salutation. Perfect to do one after the other

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

This is a 10-15 minute morning sequence designed to wake up the body and target all of the places that might need a little extra space and life breathed into them after a night of sleep. I designed this to be a flowing sequence, allowing one pose to flow into the next. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits

Awww NUTS! A Guide to Nuts and Their Long-Term Storage Benefits

Whether you're thinking of going vegetarian or vegan or just trying to eat way less meat, these tips can help you do it in a healthy and sustainable way.

Whether you're thinking of going vegetarian or vegan or just trying to eat way less meat, these tips can help you do it in a healthy and sustainable way.

Let’s be honest: I’m really here for the sides. Entrées are good and all, and breakfast is a given. But sides are where it’s at. (OK, and desserts, but that’s coming, too. Stay tuned.) Without further ado, my top 20 vegan sides that would make the perfect addition to your holiday spread! 1. Kumquat Kale Salad with …

Let’s be honest: I’m really here for the sides. Entrées are good and all, and breakfast is a given. But sides are where it’s at. (OK, and desserts, but that’s coming, too. Stay tuned.) Without further ado, my top 20 vegan sides that would make the perfect addition to your holiday spread! 1. Kumquat Kale Salad with …

Tempo di cottura degli ortaggi

Tempo di cottura degli ortaggi

Juice Recipes {Paleo}

Juice Recipes {Paleo}