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YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice.  Times given are just guidelines  1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO SPLITS/HANUMANASANA This sequence may not get you to the splits instantly but they are some stretches to help you along the way. I suggest doing this after a proper warm up. A few Sun A's and Sun B's etc. this is not so much a flow but a Hatha style sequence which is what I personally like to practice. Times given are just guidelines 1. CALF STRETCH 2mins The most forgotten part of "back leg" stretching might be the calves, so best to get this bitch of a stretch over…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus.  Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

YOGA SEQUENCE TO LOTUS POSE: I tore my ACL in 2009, got it reconstructed & lotus was just out of the question. After almost 3 years of practice I can now do lotus comfortably & hands free. Takes a lot of patience & dedication but here are my tips to opening your hips for lotus. Please warm up with Sun salutes Those extra stiff - foam roll too Times are just guidelines - 1. WIDE KNEE CHILD's POSE Think butt to heels, belly melts down, extension to the spine. One day your chin & chest will…

Ganesh

Ganesh

Shop #EtchedWaterBottles at www.bottlensoul.com ‪#‎BottlenSoul‬ ‪#‎Water‬ ‪#‎Etched‬ ‪#Glass #‎Bottles‬ #7Chakras #Circles #CropsandCircles #CrownChakra #FlowerofLife #Ganesh #HeartChakra #LovenGratitude #Shibipo #StarsandTriangles #SwirlyCircles‬‬‬‬

Shop #EtchedWaterBottles at www.bottlensoul.com ‪#‎BottlenSoul‬ ‪#‎Water‬ ‪#‎Etched‬ ‪#Glass #‎Bottles‬ #7Chakras #Circles #CropsandCircles #CrownChakra #FlowerofLife #Ganesh #HeartChakra #LovenGratitude #Shibipo #StarsandTriangles #SwirlyCircles‬‬‬‬

calm the mind…

calm the mind…

yogibe : Photo

yogibe : Photo

thatmeansprogress: “ Ganesha enthroned as the lord (Pati) of his fathers demonic hordes (Ganas), earning the title Ganapati. ”

thatmeansprogress: “ Ganesha enthroned as the lord (Pati) of his fathers demonic hordes (Ganas), earning the title Ganapati. ”

Kaali, goddess of empowerment

Kaali, goddess of empowerment

om shanti…

om shanti…