RUNNING WORKOUT FOR BEGINNERS: Build a runner's body (and get the bragging rights too) with this simple and effective running workout that anyone can do. Running will always deliver a superior cardio workout compared to walking, she adds. And it feels pre
Beginner's Running Plan - This plan pretty much details what I would advise people who find it difficult to start running after a long "off-period". Do short intervals or walking and running or jogging.
Welcome to the latest edition of Workout Wednesday! Today I am sharing a quick warm up to try before your runs. It's important to prep your body for the workout, so if you have just been just jogging, walking or worse, no warm up at all, then I suggest th
I don't think this is " perfect for a Cinco de Mayo party", but for any other day. Indeed, it is a delicious salad, but just because it has avocado and "Mexican" ingredients makes it a Cinco de Mayo must have