Running Training & Tips

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How to Run Faster (with your Arms)

How to Run Faster (with your Arms)

Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and hip ...

Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and hip ...

Howto Triple Jump with Mike Conley and Dick Booth (DVD)

Howto Triple Jump with Mike Conley and Dick Booth (DVD)

How to Write an Annual Training Program

How to Write an Annual Training Program

The Effect of Muscular Pre-Tensing on the Sprint Start

The Effect of Muscular Pre-Tensing on the Sprint Start

Interview series:  5 tough questions to world class elite track & field coaches. Today: Dennis Mitchell.

Interview series: 5 tough questions to world class elite track & field coaches. Today: Dennis Mitchell.

Strategies for Minimizing Fouling during the Horizontal Jumps, by Nick Newman, M.S., top 5 ranked British Long Jumper

Strategies for Minimizing Fouling during the Horizontal Jumps, by Nick Newman, M.S., top 5 ranked British Long Jumper

Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players

Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players

"... about the controversial “Jamaican” toe-scrape toe-drag technique on the second step.  It’s not limited to ..." [read more]

"... about the controversial “Jamaican” toe-scrape toe-drag technique on the second step. It’s not limited to ..." [read more]

Click here for a Day in the Life of Jessica Ennis (incl. candid video of Jessica sampling her adiZero Prime spikes) ..

Click here for a Day in the Life of Jessica Ennis (incl. candid video of Jessica sampling her adiZero Prime spikes) ..


Altre idee
Fall hair color! Would really like to try a red color....maybe strawberry blonde or tiger red...hmmmm

Fall hair color! Would really like to try a red color....maybe strawberry blonde or tiger red...hmmmm

Today I got mahogany and copper swirls

Today I got mahogany and copper swirls

yup, have a pair (or two)

yup, have a pair (or two)

in love with the carmel highlights on this short inverted choppy bob

20 Gorgeous Inverted Choppy Bobs

in love with the carmel highlights on this short inverted choppy bob

carly diener - faux hawk

carly diener - faux hawk

You can never have too many hats

You can never have too many hats

Love the colors...may be a bit too much for one head though

Love the colors...may be a bit too much for one head though

love it!

love it!

Модели из ткани в полоску. Dresses with stripes.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

Модели из ткани в полоску. Dresses with stripes.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников

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