How to Run Faster (with your Arms)
Back in 2009, I wrote about Arm Action in Sprinting on how you can gain a full meter with the same number of strides by proper shoulder rotation and hip ...
Howto Triple Jump with Mike Conley and Dick Booth (DVD)
How to Write an Annual Training Program
The Effect of Muscular Pre-Tensing on the Sprint Start
Interview series: 5 tough questions to world class elite track & field coaches. Today: Dennis Mitchell.
Strategies for Minimizing Fouling during the Horizontal Jumps, by Nick Newman, M.S., top 5 ranked British Long Jumper
Lionel Messi’s 40 Yard Dash and Olympic Lifts for Soccer Players
"... about the controversial “Jamaican” toe-scrape toe-drag technique on the second step. It’s not limited to ..." [read more]
Click here for a Day in the Life of Jessica Ennis (incl. candid video of Jessica sampling her adiZero Prime spikes) ..
Fall hair color! Would really like to try a red color....maybe strawberry blonde or tiger red...hmmmm
Today I got mahogany and copper swirls
yup, have a pair (or two)
in love with the carmel highlights on this short inverted choppy bob
carly diener - faux hawk
You can never have too many hats
Love the colors...may be a bit too much for one head though
Модели из ткани в полоску. Dresses with stripes.. Обсуждение на LiveInternet - Российский Сервис Онлайн-Дневников