Francesca Spagnolo
Altre idee da Francesca
Printable 5 Finger Prayer for Children

Printable 5 Finger Prayer for Children

Moves That Target Cellulite: Boot Strappers - Stand with your feet shoulder-width apart. Bend at the waist to touch your toes. (It’s OK to bend your knees slightly.) Bend knees and lower your butt until it nearly touches the floor. Allow heels to lift if needed. Keep your hands on your toes. Lift your butt up so that you’re in a toe-touch position again. Bend knees and lower butt to the floor again. This time stand all the way up. That’s one rep. Do 15 reps.

Moves That Target Cellulite: Boot Strappers - Stand with your feet shoulder-width apart. Bend at the waist to touch your toes. (It’s OK to bend your knees slightly.) Bend knees and lower your butt until it nearly touches the floor. Allow heels to lift if needed. Keep your hands on your toes. Lift your butt up so that you’re in a toe-touch position again. Bend knees and lower butt to the floor again. This time stand all the way up. That’s one rep. Do 15 reps.

Blueberry-Lemon-Doughnuts-Final

Blueberry-Lemon-Doughnuts-Final

Herbs

Herbs

Tree and plants that are suitable for use indoors.

Tree and plants that are suitable for use indoors.

Printable Core Workout | POPSUGAR Fitness

Printable Core Workout | POPSUGAR Fitness

"Don't tell me what they said about me. Tell me why they were so comfortable to say it around you." #quote #truethat

"Don't tell me what they said about me. Tell me why they were so comfortable to say it around you." #quote #truethat

How Titanic Should Have Ended.....hysterical!!!! :-)

How Titanic Should Have Ended.....hysterical!!!! :-)

It is such a shame that we dwell on these which in turn cause us to have health issues and other problems that diminish our quality of life . I don't know if you have ever thought about this but to me , it is not LIVING , it is COPING or SURVIVING. Very sad as you have nothing to look forward to the next day. I believe in trying to stay positive but in my case I'm losing the battle. I would still like to volunteer for the Vets when I can as I feel that is where my heart is. I don't know…

It is such a shame that we dwell on these which in turn cause us to have health issues and other problems that diminish our quality of life . I don't know if you have ever thought about this but to me , it is not LIVING , it is COPING or SURVIVING. Very sad as you have nothing to look forward to the next day. I believe in trying to stay positive but in my case I'm losing the battle. I would still like to volunteer for the Vets when I can as I feel that is where my heart is. I don't know…