Arm & Shoulders Dumbbell Workout. Each exercises for 30 sec or complete 15-20 repetitions. Rest 30-60 sec, repeat circuit 4 times. Total of 20 mins
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Specific tea recipes to cleanse specific things.
Coffee lovers - this extravagant cake is for you! My 'Triple Coffee Cheesecake' is a combination of Kahlua cheesecake, Kahlua-coffee mousse, topped off with coffee-chocolate whipped cream. View Recipe Link
bridal-eye-makeup via Easy Step by Step Bridal Eye Makeup Tutorials
An AMAZING workout to sculpt all those sexy back muscles! Banish the back fat HERE!
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.
Thinking about skipping burpees? Think again, these are the amazing things that happen when you do 30 burpees every day for 15 days and get your cardio working for you. Womanista.com