More ideas from Sonia
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Dumbbell Renegade Rows This exercise group helps to work out your back whilst giving your abs a tough time. This hits your whole back, making them great exercises to get rid of lower back fat!

A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back!

Yoga Fitness Flow - A killer 30 minute workout designed to target your upper body, giving you toned arms and a sexy back! - Get Your Sexiest Body Ever! …Without crunches, cardio, or ever setting foot in a gym!

Repin and share if you were amazed at the results you got from this rapid fire workout! Read the post for all the info!

Industry Experts are saying The “Health Foods” You’re Eating Every Day Are Making Your Fat Cells SICK. So Called "Health Food Companies" Are lying to you. Are your eating habits Healthy? Are you in best shape of your life?Its Not Your Fault !

Repin and share if this workout melted your belly fat away! Read the post for the info!

Prepare to turn your body into a belly fat burning machine. Turn on the furnace and reveal sexy, toned abs! Read the post for the info!