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There is much more to getting a smaller waist and flat belly than doing 100 crunches a day. One area of your abs you might be neglecting is the Transversus Abdominis muscle, also known as the “corset muscle”. This is the muscle that tightens when you coug
Flourless Apple Pie Pancakes are made with ground oats, filled with delicious caramelized apples and so healthy! (these were yummy - they were cute with the sliced apple, but for better/even cooking the apple should be cut into small chunks)