Clean Diet Lunches
Create a midday boost with these delicious clean diet lunch recipes. These easy and healthy meal ideas are perfect for a lunch at home or on the go!
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Date Chicken Salad Lettuce Wraps — Hormone Healthy Summer Lunch
I’ve always been a sucker for a good chicken salad (or any other variety of summery, picnic-style “no-lettuce salads” like egg, potato, etc.) but I can confidently say this is the best one I’ve ever had! This recipe doesn’t require any cooking (perfect for hot summer days when you just can’t) and comes together in 15 minutes (a decent amount of chopping and a tiny bit of mixing and voila!). AND it’s the perfect meal prep lunch that tastes even better the next day, making it an ideal option for busy work days, picnics, boat outings, hikes, camping or any other type of summer adventure. Snag all the details on the blog now!
Gluten Free High Protein Tuna Salad — The Perfect Mediterranean Diet Lunch
This high protein tuna salad (greek inspired!) is loaded with hormone healthy nutrients, easy to prep + quick to make & absolutely delicious! It’s also highly customizable and versatile, making it an ideal base for swaps and tweaks depending on your mood, what you have on hand in your pantry, and even what phase of your cycle you’re in.
Savor the Flavor: Healthy Turmeric Deviled Eggs
Discover a new way to enjoy a classic appetizer - with a healthy twist! Our healthy turmeric deviled eggs recipe is a delicious and nutritious combination of flavors that will have your taste buds dancing. Not only are they packed with antioxidants, but they also boast a vibrant, golden color that's simply irresistible. Say goodbye to boring appetizers and hello to a party favorite that's both tasty and wholesome!
Greek Chicken Quinoa Salad — Healthy Bowls Recipes
I love this bowl because it: + Requires minimal cooking + Is blood-sugar stabilizing, hormone-balancing + nutrient-dense + Highlights summer’s produce + Is delicious + satisfying + Makes great leftovers + Is versatile and easy to remix with other ingredients The quinoa provides plenty of bulk and fiber (important for optimal digestion + excess estrogen elimination) while the veggies and greens are rich in both flavor and glutathione, a powerful antioxidant that supports your liver in detoxification and the metabolization of excess estrogen.
Sweet Roasted Carrot Salad with Tangy Lemon Vinaigrette
This roasted carrot salad with honey lemon herb vinaigrette is full of flavor and nutrition! Roasted carrots bring sweetness and depth, while the lemon vinaigrette adds the perfect tangy kick. A healthy, delicious side dish that pairs with almost anything!
Gluten Free High Protein Tuna Salad
Over the years I’ve learned that having a few go-to recipes on regular rotation absolutely saves me. It removes the burden of having to think up of what to eat, and I can have the ingredients on hand to prep either ahead of time or whip up day of, if timing permits. Enter in this High Protein Tuna Salad, which is everything I personally need in a lunch. It’s quick to whip up (no cooking required), uses minimal dishes (one bowl), makes a large batch and can be prepped ahead of time (leftovers taste just as good!), is packed with protein, fiber and hormone healthy nutrients, keeps my blood sugar balanced and energy stable, and tastes absolutely delicious. Snag all the details on the blog now!
Vegan Creamy Tomato Soup – Cozy & Dairy-Free Winter Comfort
Warm up with this rich and velvety vegan creamy tomato soup! Made with simple, wholesome ingredients, this dairy-free soup is perfect for chilly days and easy to whip up in under 30 minutes. Whether you’re meal prepping or craving a comforting bowl, this recipe is a must-try for winter soup recipes. Pair it with crusty bread or a grilled cheese for the ultimate cozy meal!
Street Corn Chicken + Rice Bowl with Cilantro Jalapeño Ranch
As I was developing this recipe (which I typically do 1-2 months in advance and taste test a minimum 3x), corn wasn’t yet in season, so I was using canned organic corn (which still tastes great). However now that fresh corn is available and in it’s prime, it truly elevates this bowl to the next level. Basically what I’m saying is don’t sleep on making this during peak corn season, aka this summer! With that, let’s get into the recipe and hormone healthy nutrient details.
What To Eat When It’s Hot Out — Chickpea Pesto Pasta Salad Recipe (Grain-free, Dairy-Free)
While the pasta salad does require a wee bit of cooking (you have to boil water for the pasta) I find I can easily do this in the morning or evening when it’s cooler, toss it together with all the ingredients and then store in the fridge to eat up for days. AKA it’s one of those make-ahead recipes that tastes even better after it sits for a bit — the pesto sauce marinates the veggies and pasta, so it’s extra flavorful. Snag all the details on the blog now!! This one really hits the italian pasta salad spot.
Gluten Free High Protein Tuna Salad Recipe
This high protein tuna salad (greek inspired!) is loaded with hormone healthy nutrients, easy to prep + quick to make & absolutely delicious! It's the perfect summer salad to nourish you when it's hot out. It’s also highly customizable and versatile, making it an ideal base for swaps and tweaks depending on your mood, what you have on hand in your pantry, and even what phase of your cycle you’re in. Snag all the details on the blog now!
High Protein Tuna Salad (Hormone-Supportive Lunch or Snack!)
This high protein tuna salad is a fresh, easy go-to for summer recipes that support hormone balance and energy 🐟💪 Made with crisp veggies and healthy fats, it’s perfect for lunch, lettuce wraps, or snack plates—no mayo needed. Keeps you full, supports metabolism, and is ready in 10 minutes or less!
Date Chicken Salad Lettuce Wraps — Healthy Summer Lunch
2 large organic cooked chicken breasts, shredded or cubed, about 4 cups (I love using pre-cooked rotisserie chicken for convenience) 2 small celery ribs, diced ½ cup Medjool dates (about 8 large dates), pitted and chopped ¼ cup pecans, chopped *can sub for walnuts ½ red onion, finely diced 2 tablespoons finely chopped parsley 2 tablespoons finely chopped dill ½ cup avocado oil mayonnaise or full-fat, unsweetened Greek yogurt 2 teaspoons Dijon mustard Juice from 1 small lemon (about 1 to 2 tablespoons) ½ teaspoon sea salt Black pepper to taste For serving: Bibb or romaine lettuce leaves for lettuce wraps, over little gems for a leafier salad or with seedy gluten-free crackers and sliced cucumbers for dipping
High Protein Tuna Salad Recipe (No Mayo!) 🐟💪
This high protein tuna salad recipe is light, fresh, and totally satisfying—perfect for a quick lunch or easy meal prep! 🥗 Packed with protein to support blood sugar balance and hormone health, it’s made with crisp veggies, healthy fats, and no mayo. Serve it in lettuce cups, on rice cakes, or over greens for a cycle-friendly, anti-inflammatory meal you’ll actually crave. #highproteintunasalad #hormonehealth #balancedmeals #healthyhormones #antiinflammatoryfoods #guthealth #glutenfree #dairyfree #quicklunchideas #springrecipes
Lemony Shrimp + White Bean Skillet (Easy Mediterranean Dinner)
This lemony shrimp and white bean skillet is light, zesty, and packed with protein—perfect for busy weeknights. Inspired by the Mediterranean diet, this one-pan meal is beginner-friendly, quick to cook, and full of flavor. Great for supporting hormone health with anti-inflammatory ingredients and lean protein. A must-try if you're into easy healthy dinner recipes, hormone-supportive meals, or Mediterranean-inspired cooking.
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