Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

The 21-Day Anxiety Challenge: Take Control of Your Nerves

Make 2016 the year you push all those worries aside. Take our challenge and try a new method to calm your nerves every day for 21 days. By the end, think about which activities and exercises most effectively helped you to harness your anxiety.

Smoothie estivi

Smoothie estivi

12 Infused Water Recipes for Delicious + Healthy Hydration

12 Infused Water Recipes for Delicious + Healthy Hydration

Differenze di genere? Questione anche di cervello - Infografica esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com , brain woman vs man

Differenze di genere? Questione anche di cervello - Infografica esseredonnaonline.it- illustrated by Alice Kle Borghi, kleland.com , brain woman vs man

Il bon ton a tavola - Infografiche di Esseredonnaonline

Il bon ton a tavola - Infografiche di Esseredonnaonline

MIGLIORA LA TUA SALUTE IN 60 SECONDI -esseredonnaonline.it- illustrated by Alice Kle Borghi kleland.com

MIGLIORA LA TUA SALUTE IN 60 SECONDI -esseredonnaonline.it- illustrated by Alice Kle Borghi kleland.com

Make these and keep on hand for date nights ~ perfect to get the conversation started and to have some fun.

Conversation Starter Stones & Free Printable/Cut File!

Make these and keep on hand for date nights ~ perfect to get the conversation started and to have some fun.

Come fermare i pensieri negativi

Come fermare i pensieri negativi

L'#autostima è una conquista che passa per le esperienze che facciamo e per come le viviamo. E' vedere il mondo da una prospettiva ottimistica prima di tutto! Impara ad imparare. #sviluppocognitivo

L'#autostima è una conquista che passa per le esperienze che facciamo e per come le viviamo. E' vedere il mondo da una prospettiva ottimistica prima di tutto! Impara ad imparare. #sviluppocognitivo


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30-Day Self Care Challenge from Brianna Fae- Mental Health Blog.  Set aside some time each day to take care of yourself to improve your physical and emotional health.

Sweet and Spicy Bacon Wrapped Chicken Tenders

30-Day Self Care Challenge from Brianna Fae- Mental Health Blog. Set aside some time each day to take care of yourself to improve your physical and emotional health.

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

8 Simple Exercises to Burn Lower Belly Fat

One of the biggest questions I get is “how do I lose my belly fat? I’ve tried several things but nothing worked”. When I ask what you tried I hear 100 daily sit-ups, cutting calories drastically, excess cardio, fat burners, etc. If you can’t lose your belly fat, you’re using the wrong approach. You don’t …

These top time-wasting activities may be keeping you from achieving your dreams.

These top time-wasting activities may be keeping you from achieving your dreams.

Facebook 30 Day Self-Esteem Challenge.

Facebook 30 Day Self-Esteem Challenge.

7 Easy Healthy Morning Habits for an awesome morning routine

7 Morning Habits That Will Change Your Life

7 Easy Healthy Morning Habits for an awesome morning routine

30 Questions to help you develop more clarity for your life

30 Questions to help you develop more clarity for your life

101 30-Day Self-Care Challenge Ideas | Who doesn't love a 30-Day Challenge?! Try out one of these ideas for 30 days and see how much of a boost you can add to your happiness. Simple changes can add a whole lot of awesomeness to your life and you don't have to change your entire schedule around to do it! Let's do this!

101 30-Day Self-Care Challenge Ideas | Who doesn't love a 30-Day Challenge?! Try out one of these ideas for 30 days and see how much of a boost you can add to your happiness. Simple changes can add a whole lot of awesomeness to your life and you don't have to change your entire schedule around to do it! Let's do this!

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through…

Self-compassion: How to be more loving and authentic

Self-compassion has so many benefits one of the most prominent is the effect it has on my mental health. I also find that through…

Nightly Routine Checklist for a Smooth Morning

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

12 Months to a Better You

THIS is how you can keep your New Year's resolution! It's all about small changes, one at a time. http://www.ehow.com/ehow-fitness/blog/12-months-to-a-better-you/?utm_source=pinterest.com&utm_medium=referral&utm_content=inline&utm_campaign=fanpage

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