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The 6-Pack Meal Plan Nutrition For A Killer Midsection

The 6-Pack Meal Plan Nutrition For A Killer Midsection

Health

Health

Protein Meter // helpful guide, print as reference for meals and snacks

Protein Meter // helpful guide, print as reference for meals and snacks

Protein Meter // helpful guide, print as reference for meals and snacks

Protein Meter // helpful guide, print as reference for meals and snacks

Protein Meter // helpful guide, print as reference for meals and snacks

Protein Meter // helpful guide, print as reference for meals and snacks

Have a Ball with this Total Body Stability Ball Workout!

Have a Ball with this Total Body Stability Ball Workout!

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

A stability ball is a great addition to standard workouts as they help core muscles to activate. Core is what supports your posture and daily functions, but often overlooked and underutilized while working out.

David Bowie

David Bowie

letmegorocknroll:  1977 - Marc Bolan and David Bowie http://25.media.tumblr.com/03c4786c3c75fc7897a15f39caaf58a7/tumblr_mnvsnbk8H21qkuou9o1_500.jpg

letmegorocknroll: 1977 - Marc Bolan and David Bowie http://25.media.tumblr.com/03c4786c3c75fc7897a15f39caaf58a7/tumblr_mnvsnbk8H21qkuou9o1_500.jpg

David Bowie and Marc Bolan, 1977

David Bowie and Marc Bolan, 1977