The perfect stretching routine with 10 simple stretches to do at home after an Orangetheory class or other HIIT workout.
Flat Stomach Belly Fat Blaster – my custom workout created at WorkoutLabs.com • Click through to download as printable PDF! #customworkout
30 Minute Home Cardio Workout with No Equipment!
Ways to Lose Weight (And Keep It Off) Without Changing Your Life @ReTweetNGro
Fat Burning Evening Workout
All you need is a chair and a wall. #greatist http://greatist.com/move/7-minute-workout-that-science-says-works
I'm always looking for healthier snacks!:
Your Post Workout Routine Needs This One Supplement What to eat before and after a workout by TeamSam Fitness