Marco Siniscalchi

Marco Siniscalchi

Marco Siniscalchi
Altre idee da Marco
@coolting

@coolting

Perna ( quadríceps, bíceps femural, adutor e abdutor)

Perna ( quadríceps, bíceps femural, adutor e abdutor)

More fashion inspirations for men, menswear and lifestyle @ http://www.zeusfactor.com

More fashion inspirations for men, menswear and lifestyle @ http://www.zeusfactor.com

This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat, right lunge & repeat | GET DEEP | add weight for added challenge 2️⃣ 10 barbell reverse to front lunge each leg. 3 SETS TOTAL. I rolled that plate so far thinking it'd fall... LMAO I WAS WRONG. Song: Don't leave | Snakeships & MØ Outfit: Lulu #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

This got me today ☠️ SUPERSET that will have the peach and legs crying 1️⃣ 15 left lunge, squat, right lunge & repeat | GET DEEP | add weight for added challenge 2️⃣ 10 barbell reverse to front lunge each leg. 3 SETS TOTAL. I rolled that plate so far thinking it'd fall... LMAO I WAS WRONG. Song: Don't leave | Snakeships & MØ Outfit: Lulu #bootyfordays #bootybuilding #bootybuilder #workoutvideo #workout #legworkout

The Spartacus Workout | Men's Health @Ricardo Sánchez Ascencio ...no es tán musculoso, así no se ven mal, demasiado musculo y dan miedo.

The Spartacus Workout | Men's Health @Ricardo Sánchez Ascencio ...no es tán musculoso, así no se ven mal, demasiado musculo y dan miedo.

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists.  Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Standing cable hip extension. Targets your gluteus maximus. Your hamstrings (biceps femoris, semitendinosus, and semimembranosus) act as synergists. Use the standing cable hip extension as an auxiliary exercise to isolate your gluteus maximus. Training your gluteus maximus is important. It's not just for the ladies. Your gluteus maximus is the largest muscle in your body. As a key component of your posterior chain muscles (which are the prime movers of forward propulsion), it is essential f

Dumbbell Bulgarian split squat. Targets your Quadriceps. Synergistic muscles are your Gluteus Maximus, Adductor Magnus, and Soleus. Also known as the single leg dumbbell split squat and the back foot elevated split squat.

Dumbbell Bulgarian split squat. Targets your Quadriceps. Synergistic muscles are your Gluteus Maximus, Adductor Magnus, and Soleus. Also known as the single leg dumbbell split squat and the back foot elevated split squat.

Fotomural Gecko Maori Squalo Manta No Tendra Marca De Agua Autor

Fotomural Gecko Maori Squalo Manta No Tendra Marca De Agua Autor

Minion | connotation of signifier unions: https://www.pinterest.com/pin/368943394456151895/ | syntagmatic analysis - follow it: https://www.pinterest.com/pin/368943394456160991/ | computer science (syntax logic) - randomized algorithms: https://www.pinterest.com/pin/368943394455515821/ | blog: https://www.pinterest.com/pin/368943394455805597/ | remarks: link applied art are mess John re such M. | line sq. #2 re No. of segments: https://www.pinterest.com/pin/368943394456168708/ ;

Minion | connotation of signifier unions: https://www.pinterest.com/pin/368943394456151895/ | syntagmatic analysis - follow it: https://www.pinterest.com/pin/368943394456160991/ | computer science (syntax logic) - randomized algorithms: https://www.pinterest.com/pin/368943394455515821/ | blog: https://www.pinterest.com/pin/368943394455805597/ | remarks: link applied art are mess John re such M. | line sq. #2 re No. of segments: https://www.pinterest.com/pin/368943394456168708/ ;

.Fitness para hombres - #exercise for #men

.Fitness para hombres - #exercise for #men