Sinàn Sadalla

Sinàn Sadalla

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Warrior 3 - Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

♥ Warrior 3 (Virabhadrasana 3 ) ♥ Strengthens the ankles and legs. Strengthens the shoulders and muscles of the back. Tones the abdomen. Improves balance and posture. Leslie Kaminoff Yoga Anatomy Illustrated by Sharon Ellis

The Daily Bandha: Anatomic Sequencing: Revolved Half Moon Pose

Figure The Trendeleberg Test; Image on the left illustrates the gluteus medius engaging to stabilize the pelvis. Image on the right illustrates pelvic tilt and lateral spine flexion with the dysfunctional gluteus medius. The Daily Bandha