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Andy Speer on Instagram: “Total Body Dumbbell Circuit Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds between rounds 6- Renegade row /spider…”

Andy Speer on Instagram: “Total Body Dumbbell Circuit Do 4-5 rounds Minimal rest between exercises Rest 60-90 seconds between rounds 6- Renegade row /spider…”

Les Tuiles aux amandes di Pierre Hermé #plating #presentation

Les Tuiles aux amandes di Pierre Hermé #plating #presentation

LaGallinaRosita

LaGallinaRosita

This would be an easy solution!

This would be an easy solution!

Stuzzichini

Stuzzichini

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

How often do you switch up your workouts? . Almost all my workouts are different in some way. Whether it's a different rep or set number or changing the actual exercises I'm doing. This does two things: Keeps my body from adapting and it keeps me innovated and interested in my workouts. . . TAG a friend and try these resisted split front lunges and side lunges!! I do them with and without the resistance band. Make sure to shove your heal through the floor when standing up and really engage…

DIY:

DIY:

(31) Compagni di classe

(31) Compagni di classe

La curiosità in me ha una forza talmente irruente che spesso va oltre la ragione. In un periodo di impegni e massimo stress cosa mi metto a fare?! Il lievito madre da zero! Complice un libro regalato

La curiosità in me ha una forza talmente irruente che spesso va oltre la ragione. In un periodo di impegni e massimo stress cosa mi metto a fare?! Il lievito madre da zero! Complice un libro regalato

SWAGGER

SWAGGER