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Le conserve per l'inverno: tutte le ricette da preparare in estate

Le conserve per l'inverno: tutte le ricette da preparare in estate

Mini cheesecakes "alla caprese"

Mini cheesecakes "alla caprese"

Torta di Ricotta e Pere senza cottura

Torta di Ricotta e Pere senza cottura

L'ingrediente perduto: Salsa di melanzane: ricetta di famiglia

L'ingrediente perduto: Salsa di melanzane: ricetta di famiglia

Bomboloni (italian doughnuts)

Bomboloni (italian doughnuts)

Barbell hack squat exercise

Barbell hack squat exercise

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Smith chair squat. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Hamstrings, Adductor Magnus, Soleus, Quadriceps. Visit site to learn how this exercise is different from the Smith and barbell squats.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Cable pull through. A compound exercise. Target muscle: Gluteus Maximus. Synergistic muscles: Erector Spinae, Hamstrings, Adductor Magnus, Soleus, and Anterior Deltoid.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Svend press. A compound push exercise. Main muscles worked: Lower Pectoralis Major, Upper Pectoralis Major, Anterior Deltoid, and Triceps Brachii.

Barbell kneeling squat exercise

Barbell kneeling squat exercise