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HIIT Workout that can be done at home with no equipment and works the entire body and a lot of core and abs. More workouts and a great diet to follow for weight loss here.
Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)
Shape up & slim down at home.
These do anywhere, equipment free, HIIT style Tone In Twenty Workouts are the perfect thing to keep you feeling great wherever you go!
http://leanwife.com/cardio-drills/ Try a HIIT Workout: Looking for a new workout…
10-Minute HIIT Workout to Blast Calories #fitness #HIIT
Total Body 20 Minute HIIT Workout - Get Summer Ready in no time at all | Home Gym Equipment Hub
HIIT Workout Board (Elliptical) : how to burn fat.