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Tabata "Jacks" Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a "jack" (jumping jack, plank jacks, squat jacks, etc.)

Lose fat fast - Tabata Jacks Workout -- this tabata workout will take you 16 minutes in total. Each set of exercises includes a jack (jumping jack, plank jacks, squat jacks, etc.) Do this simple 2 minute ritual to lose 1 pound of belly fat every 72 hours

10-Minute HIIT Workout to Blast Calories #fitness #HIIT

Running to Lose Weight - Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment neede - Learn how to lose weight running

20 Minute Treadmill HIIT Workout

Are you ready to heat things up a little bit around here this morning? My morning certainly was a sweaty one thanks to this treadmill HIIT workout: There are quite a few fast-paced walking breaks in this workout, but the super-fast running intervals made