Simona Ravasi
Altre idee da Simona
ISSUU - Bikini Body Guide two by Tiare Kirkland

ISSUU - Bikini Body Guide two by Tiare Kirkland

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

Are you missing key exercises in your routine? And is that keeping you from reaching your goal? Our "Dumbbell Workout Poster" will show you the absolute best dumbbell exercises to build the body you w

These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab—fast.

These eight compound HIIT exercise moves use zero equipment and will fry and firm the flab—fast.

19 Viernes

19 Viernes

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

Flat Abs in 20! – Kayla Itsines. Her program's ridic tough but a totally doable commitment. Love BBG

Kayla Itsines retour Week 1,2,3 - Fille à fitness

Kayla Itsines retour Week 1,2,3 - Fille à fitness

Valentine's Day Fat Blasting Partner Workout! – Kayla Itsines

Valentine's Day Fat Blasting Partner Workout! – Kayla Itsines

#ClippedOnIssuu from Bikini Body Guide two                                                                                                                                                                                 More

#ClippedOnIssuu from Bikini Body Guide two More

El trabajo de su botín desde todos los ángulos y hace pop con estos ejercicios de culata 10 para las mujeres. Una intensa sesión de ejercicios de 30 minutos que traerá a los músculos a la fatiga completa, manteniendo su ritmo cardíaco! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

El trabajo de su botín desde todos los ángulos y hace pop con estos ejercicios de culata 10 para las mujeres. Una intensa sesión de ejercicios de 30 minutos que traerá a los músculos a la fatiga completa, manteniendo su ritmo cardíaco! http://www.spotebi.com/workout-routines/booty-pop-workout-bikini-body-sequence/

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.

A Printable Workout to Target Your Legs and Core in Just 20 Minutes: It's time to get specific and target a couple of body parts that rarely see the sun: the abs and glutes.