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Simona M
This may contain: a woman in pink is doing yoga poses
0:05
Come with me. Let's work out.#fitness #loseweight #home #fyq #girl
This may contain: the woman is doing exercises on her chair
0:06
How To Get Flat Belly Fast
How To Get Flat Belly Fast.
This may contain: a woman standing in front of a wall with her arms stretched out and the words action 30x3 on it
0:11
Unlock the Secret to Your Perfect Body: Proven Methods for Trimming Waist and Belly Fat! 💪
Prepare to rock that crop top with our ultimate guide to losing stubborn belly fat and sculpting your waistline! Embrace confidence and say goodbye to muffin tops with our expert tips and strategies. credi to>@nextlvlbody#FitnessGoals #HealthyLifestyle #WorkoutMotivation
This contains an image of: tá vamos exercitar esse bracinho💪😲
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tá vamos exercitar esse bracinho💪😲
This may contain: a woman standing on top of a rug in a living room with her arms up
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weight loss
weight lose for health
This may contain: the instructions for how to do an exercise with her arms and legs, in order to get fit
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This contains: Top Proven Weight Loss Tips for a Healthier You Check now
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Top Proven Weight Loss Tips for a Healthier You Check now
Transform Your Body with These Simple Weight Loss Hacks #weightloss #fatloss #healthy #food #exercise #smoothierecipes #ketodiet
This may contain: the woman is doing yoga exercises with her hands on her head and arms behind her back
0:08
Proper Hand Exercise practice to make beautiful hand ‎@brainbati
This may contain: a group of women in black and orange are standing on the floor with their hands together
4:44
Only You Can do 3 minutes exercise every days and lose your weght easily.
#weightlossmotivation #transformation #keto #bodybuilding #healthyliving #personaltrainer #lifestyle #food #fitnessjourney #training
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3:59
Taba for back Fat
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This contains: todos os músculos corporais são trabalhados, embora os músculos de membros inferiores, como glúteo, posterior da coxa e quadríceps, sejam os mais exigidos. Para se alcançar uma melhor eficácia de resultados em todos estes aspectos, o mais indicado é que se faça de duas a quatro aulas por semana, combinadas com treinos de fortalecimento muscular.
3:27
a dançar para emagrecer
capaz de aumentar o metabolismo do praticante. A variação de movimentos aeróbicos e localizados aumenta a capacidade metabólica, induzindo a um gasto calórico. Ao aumentar o metabolismo, as chances de emagrecer também crescem. A estimativa é de que entre 600 e 1000 calorias sejam perdidas a cada hora de aula de Fit Dance. A perda de calorias é comparada a atividades como corrida e Muay Thai, por exemplo.
This contains an image of: JOIN MY TELEGRAM CHANNEL FOR FITNESS UPDATE>>
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JOIN MY TELEGRAM CHANNEL FOR FITNESS UPDATE>>
This may contain: a woman in yellow shirt and black pants standing next to each other with her hands on her hips
1:01
This may contain: a woman in pink shirt and black leggings with text reading rabbit dance 3 kg in
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