1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. For after I get my braces off

1/4 cup of baking soda + lemon juice from half of a lemon. Apply with cotton ball or q-tip. Leave on for no longer than 1 minute, then brush teeth to remove. For after I get my braces off

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Sculpt and Strengthen Your Arms With This 3-Week Challenge

After following this 21-day arm plan, not only will your arms look toned — you'll also be stronger.

Think getting toned arms is impossible? It's not! Try these 10 Exercises that target your Triceps and get rid of those chicken wings!

Think getting toned arms is impossible? It's not! Try these 10 Exercises that target your Triceps and get rid of those chicken wings!

Workout

Workout

3 Ingredient Sugar Scrub ~ Easy and Customizable!

3 Ingredient Sugar Scrub... Choose your own scent

3 Ingredient Sugar Scrub ~ Easy and Customizable!

London ~ Picture Postcard

London ~ Picture Postcard

Walking Workouts with Intervals | SparkPeople

Walking Workouts with Intervals | SparkPeople

Come iniziare al meglio la giornata?

Come iniziare al meglio la giornata?

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Estratti di frutta e verdura

Se stai cercando di sbarazzarti della cellulite, l’ingrediente naturale che ti descriviamo in questo articolo [Leggi Tutto...]

Se stai cercando di sbarazzarti della cellulite, l’ingrediente naturale che ti descriviamo in questo articolo [Leggi Tutto...]

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