silvia torresin

silvia torresin

silvia torresin
Altre idee da silvia
Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

Need a new type of workout, let's HIIT the pool. Try our high intensity interval swimming workout! #swim

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

1500 m/yd swim - repeat at least 3x week, plus 500 yd continuous swim, treading with bricks, and surface dives.

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

30 Stability Ball Exercises. Swiss balls are a great addition to standard workouts because they are highly effective at targeting core muscles. Core muscles are very important and are necessary for proper posture, but are often overlooked and underutilized while working out on standard gym equipment. Performing exercises with a stability ball forces you to engage your core muscles. - If you like this pin, repin it, like it, comment and follow our boards :-) #FastSimpleFitness

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

Printable, Do-Anywhere Bikini Workout - You can work out anywhere! Tone all over with this printable strength-training plan. The only equipment you need is your body, so no excuses! If one of the moves is new to you, don't skip it: you can learn the details of each move here.

How many hours of cardio workout should you do in order to trim inches away. http://how-to-get-rid-of-back-fat.com/how-much-cardio-to-lose-weight.html Cardio workout at home

How many hours of cardio workout should you do in order to trim inches away. http://how-to-get-rid-of-back-fat.com/how-much-cardio-to-lose-weight.html Cardio workout at home

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe.

Total Body #Workout with a Resistance Band. Slash major calories and sculpt from head to toe.

diet is queen

diet is queen

One-Song Workouts "ON TO THE NEXT ONE" work those muscle, move from one muscle to the next. Remember to BREATH & SMILE :)

One-Song Workouts "ON TO THE NEXT ONE" work those muscle, move from one muscle to the next. Remember to BREATH & SMILE :)

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles

this is a tough cardio workout- do on the track, dips on the bleachers- bring water bottles