Silvia Censi

Silvia Censi

photographer and food sylist
Silvia Censi
Altre idee da Silvia
Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Repin and share if you enjoyed this 6 minute abs workout blast! Check out the article for full exercise descriptions.

Mr. Graeber | Food Is My Valentine

Mr. Graeber | Food Is My Valentine

Phases of the Melon.

Phases of the Melon.

The FIVE-TEN-FIFTEEN Circuit Workout

The FIVE-TEN-FIFTEEN Circuit Workout

Hаvе уоu tried EVERYTHING tо burn side fat? If уоu are following the same old diet and fitness idеаѕ, you are wаѕting уоur time. I аm about tо give уоu some tips tо reduce ѕidе fаt that will show y…

Hаvе уоu tried EVERYTHING tо burn side fat? If уоu are following the same old diet and fitness idеаѕ, you are wаѕting уоur time. I аm about tо give уоu some tips tо reduce ѕidе fаt that will show y…

15 Minute Body Sculpting Workout Routine

15 Minute Body Sculpting Workout Routine

G
cherry

cherry

You don't need a gym or the latest equipment to have an effective workout.

You don't need a gym or the latest equipment to have an effective workout.

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks

Do each of these 6 exercises for one minute without rest in between. Repeat for a total of 3 sets. Rest no more than 2 minutes in between sets.Work out 3 days in a row, rest for one day, work out 2 more days, then rest one day. Repeat. Start on Monday to get the rest days on Thursday and Sunday.Walk/run/jog 30-60 minutes every day. Every day!Avoid sugar, bread, pasta, and fatty products. Enjoy vegetables, poultry, and fruits. 4 weeks