The secret to building sexier biceps for women and men Get your arms, shoulders, back and chest ready for tank top season with this upper body workout. A 20 minute routine for a slim, sexy and toned upper body. www.spotebi.com/...
Shoulders: my visual workout created at WorkoutLabs.com • Click through to customize and download as a FREE PDF! #customworkout
Here's a 15 minute booty workout to help you get the perfect pageant butt. Get more tips and ideas at ThePageantPlanet.com!
Planks! They are great for working your arms, abs, and back. We've added variations that get the glutes too in this 20-minute plank challenge.
4 simple exercises to get the perfect belly in just 4 weeks!