Barre Class

12 Pins

3mo

a woman is doing an exercise on a yoga mat in front of a potted plant

two women in brown leotards are practicing pivots on exercise machines at a ballet studio

Anna Van Sambeck | Barre combos 🌟✨ These barre combos use a small ball and weights to make the moves total body! The focus is legs and upper body, you will… | Instagram

This may contain: a woman sitting on the ground with her hands behind her head and arms behind her back

0:28

Start Transformation Now!

Reach Goals 💪 ✅ Boost muscle strength and endurance ✅ Increase flexibility ✅ Improve balance and posture Take test and get workout plan NOW! 👇

Pilates Content, Pilates Photoshoot, Bala Bangles, Pilates Cardio, Pilates Girl, Pilates Aesthetic, Yoga Aesthetic, Pilates Mat, Outdoor Workout

This may contain: a woman doing a handstand on the floor in front of a white curtain

0:26

pssst … teaching this LIVE on @silhouettetheapp this Thursday at 9am EST (free for all active subscribers) and it’ll be saved to the platform for you to try with me anytime, anywhere … BARRE ELEVATED (n): a Silhouette©️ take on a classic barre class elevating the versatility, deep muscle fatigue, and playlist 😉 📲 Start your free week at SilhouettebyAlexis.com and join us ✨ #barre #barreworkout #legworkout

This may contain: a woman holding a ball in her right hand

0:21

Join me at the barre for a fiery workout 🔥 that’ll kick your butt in the best way possible! 😉

Embrace the power of the pilates ball to elevate our favorite barre exercises. Save this routine and experience the ultimate boost for your lower body strength while sculpting and defining your glutes. Do 10 - 15 reps of each exercise for 2-3 rounds. Let’s aim for that ‘shake zone’ to unlock all the incredible gains the barre has to offer! 💪✨ #barreworkout #pilatesball #barresculpt #athomeworkout #hoodfit #sweatsisterhood #barrefitness

Trying to Decide Between YogaPilatesand BarreThe Bar Method Has it All

Can’t decide between yoga and PilatesWith barre classesyou don’t have toBarre utilizes the graceful dance movements of ballet coupled with Pilates and yoga principles for an all-in-one approach to your fitness routine.

a woman is doing an exercise on the floor with a bar in front of her

a woman in white shirt and black pants doing yoga

carly bateman | body-loving barre & pilates workouts on Instagram: "flow of the week 🫧🫶🏼 steal it, do it, teach it, idc just have fun with it ! - side toe taps - low side leg lifts - flexed pulses - squat / side leg lift - flexed pulses (leg can be a bit higher for this one if wanted) - side leg lift / ball tap - pretzel pulses with ball - knee to barre / pretzel - knee to barre / lower & lift in pretzel combo - pretzel pulses (opt arm up & tippy toes) u know the drill - 8-16x reps then repeat the other side !! 💓💓💓 #barre #barrecombo #barreworkout #barrefitness"

a group of women doing yoga with dumbbells in front of their faces and arms

Barre laughing