Feeling better

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a man running on a treadmill in the gym
Leandro Fornito (LeoMoves) on Instagram: "Save this for your next workout 🔥 Don’t get me wrong. Running is not bad. But some people find it boring or just don’t like it. These exercises will raise your heart rate for sure and will also train more muscles groups 💪🏼 There is no right or wrong. Just some new inspiration 😊🙌🏼"
a man is sitting on the ground with a green disc in his hand and text that reads, i wish you undertod this
Amir Zandinejad | Mobility Coach on Instagram: "🎉 GIVEAWAY👇🏽 I’m doing two giveaways and you can enter both of them if you’d like - two chances to win 😏 Number 1: 𝗣𝗿𝗶𝘇𝗲: 3 months free to my mobility membership 𝐓𝐨 𝐞𝐧𝐭𝐞𝐫: Like + save this post and comment: GIVEAWAY Number 2: 𝗣𝗿𝗶𝘇𝗲: 3 months free to my mobility membership 𝐓𝐨 𝐞𝐧𝐭𝐞𝐫: Share this post to your story and comment: STORY I’ll pick the two winners next week. For those who always ask “where do I start mobility training” - this is exactly why I created my mobility membership. To give you a platform to not only start, but to progress to a sweet buttery ninja over time. 👉🏽 For information on my mobility membership or to try a free sample class, comment: NINJA Stay buttery 🧈 #mobility #mobilitytr
a woman squats in front of a gym machine
Danica Osborn on Instagram: "This slam ball was a fun addition to my home gym! I created an internal workout for myself. Bounce back and forth between strength and cardio moves using the medicine ball, 45 seconds of each, rest for 30 sec and then repeat. Two times? Four times? Whatcha got in ya?! (My ball is 12lb.) . @lululemon bottoms @athleta top @nike Metcon shoes. . If you’re local and in need of equipment check out @topfitnessstoreaurora . They had everything! . #homegym #medicineballworkout #medicineball #slamball #slamballworkout #slamballexercises #strength #cardio #workoutideas #workout #fitness #exercise #workoutfromhome #athomeworkout #likeandsave #fullbodyconditioning #intervaltraining #hiit #workinprogress #mombod #momtofour"
a woman sitting on a blue exercise ball with the words monday move challenge in front of her
Jennifer on Instagram: "Who’s up for a Monday #challenge 🔥🔥 Grab a slam ball (mine is 10lb) and a #bosu and try to repeat this #mondaymove as many times as possible!! Alternate right and left pass through each repetition. Tag me if you try it or any #fitfriends that you think would like this as well! 📌 🔺 🔺 🔺 🔺 ➖➖➖➖➖➖➖➖➖➖➖ 🛑 Always consult a healthcare professional prior to beginning an exercise routine, especially pre/ post natal. ▪️ #jsatterfitness ▪️ #functionalfitness #moveyourbody #fitmomstrongmom #fitmommy #workoutvideo #exercisevideo #mondaymoves #momswhoworkout #absworkout #sixpackabs #postpartumbody #postpartumjourney #slamball #healthandfitness #womensfitness"
a woman is squatting while holding a barbell
Maggie Grindatti Lira on Instagram: "PLATES ONLY 🔥🔥 Coming to @championfitapp June 3rd we have a cardio phase. Adding a burst of cardio with 5 exercises AMRAP using only one type of equipment. Making these workouts accessible from most locations! Take these 5 exercises and burn it out in an AMRAP for 25 minutes. Perform 10 or 10 each side. Grab a plate and get it done! ⭐️ add a spring of some sort of cardio in between each exercise for the sweatiest push of your life! #cardio #hiitworkout #circuittraining #functionalworkout #jiujitsuworkout #miami #lifestyle #championfit #healthy #platesonly #plateworkout #plateexercises"
a woman doing push ups on a gym floor with a red cup in front of her
41K views · 10K reactions | 📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs in the wrong workouts all along! Bodyweight exercises will only get you so far. The more you can increase your weight, the stronger you’ll get & the more defined your core will be! 3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing 4. Lunge overhead press Tag a friend below 👇🏻 @nicolekayfitness #workoutroutine #kettlebellworkout #corestrength #abworkout#fyp | WOMEN FITNESS/WEIGHT LOOSE CHALLENGE/HOME WORKOUT/MOTIVATION | minleemusic · shape of minlee
41K views · 10K reactions | 📌 Save & Try this KB Strength Circuit 📌 You might have been searching for abs in the wrong workouts all along! Bodyweight exercises will only get you so far. The more you can increase your weight, the stronger you’ll get & the more defined your core will be! 3 rounds | 30 seconds on | 30 second rest 1. Gorilla rows + deadlift 2. Halo + sumo squats 3. Double KB swing 4. Lunge overhead press Tag a friend below 👇🏻 @nicolekayfitness #workoutroutine #kettlebellworkout #corestrength #abworkout#fyp | WOMEN FITNESS/WEIGHT LOOSE CHALLENGE/HOME WORKOUT/MOTIVATION | minleemusic · shape of minlee
two people doing push up exercises in a room with the words can't do a pull - up?
3.4M views · 28K reactions | Beginner friendly back and shoulder exercise | Eli Fuller | Eli Fuller · Original audio
3.4M views · 28K reactions | Beginner friendly back and shoulder exercise | Eli Fuller | Eli Fuller · Original audio
Tone and tighten your abs and booty with our dynamic home workout routine tailored for women! This workout combines targeted exercises to sculpt your core and lift your glutes, all without needing any equipment. Let's ignite those muscles and unleash your strength and confidence from the comfort of your home! 🔥✨ #WomenFitness #AbsWorkout #BootyWorkout #HomeWorkout At Home Workouts Without Equipment, Workouts For Abs For Women At Home, Gym Workouts For Tummy, Workouts At Home Without Equipment, Abs Workout At Home Beginner, Glute Workout That Works, Daily Exercise For Beginners, Home Workout Plan For Women Beginners, Tone And Tighten Workouts At Home
Abs and Booty Workout At Home For Women
Tone and tighten your abs and booty with our dynamic home workout routine tailored for women! This workout combines targeted exercises to sculpt your core and lift your glutes, all without needing any equipment. Let's ignite those muscles and unleash your strength and confidence from the comfort of your home! 🔥✨ #WomenFitness #AbsWorkout #BootyWorkout #HomeWorkout
two women standing in front of a mirror with their arms and legs crossed, while holding kettles
8.8K views · 18K reactions | Your next 5 minute Core routine you can add to the end of any workout 🔥 If you are new in the gym, follow along to the Easier side, for those more advanced, follow along to the Harder side 🥵 Beginners, it all takes practice so SAVE this workout & as you build up your strength try to move to the harder exercises 👏🏼 WHICH LEVEL ARE YOU? Thank you @taylord_4_you #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women | Hera Fitness | BLACKPINK · Pink Venom
8.8K views · 18K reactions | Your next 5 minute Core routine you can add to the end of any workout 🔥 If you are new in the gym, follow along to the Easier side, for those more advanced, follow along to the Harder side 🥵 Beginners, it all takes practice so SAVE this workout & as you build up your strength try to move to the harder exercises 👏🏼 WHICH LEVEL ARE YOU? Thank you @taylord_4_you #core #coreworkout #corestrength #coretraining #coreexercises #coreworkouts #corestrengthening #corechallenge #corefitness #corepower #abs #absworkout #absworkouts #absday #abschallenge #absofsteel #eatforabs #sixpack #sixpacks #sixpackabs #sixpackworkout #sixpackgirl #sixpacktraining #sixpackbags #sixpackshortcuts #sixpacksguy #womenwholift #girlsthatlift #liftweights #women | Hera Fitness |
a woman standing in the middle of a gym holding a black object with words on it
2.1M views · 16K reactions | Yes I am a C-section of 3 #fitnesschallenge get my mummy makeover program and start seeing results | Bles Shaka | 50 Cent · Candy Shop
2.1M views · 16K reactions | Yes I am a C-section of 3 #fitnesschallenge get my mummy makeover program and start seeing results | Bles Shaka | 50 Cent · Candy Shop
two women in a gym doing exercises with kettles on their knees and one holding a blue ball
150K views · 45K reactions | TOP DEEP CORE EXERCISES (C-section & diastasis recti friendly) Happy Women’s Day.🤍 You are the Life Force of this World. We love & appreciate you all Emily had two c-sections in less than 3 years. The goal was to rebuild her core from the inside out so I got her on the mom body program. This is a compilation of deep core exercises that helped transform her core. Within a month of consistency, she noticed a big difference on how her core looks and feels Beginners / new moms: Be sure to start slowly and gradually increase the intensity of your workouts as you get stronger. Some of these may be too challenging, modify if needed. Always consult your doctor before starting working out postpartum If you want to heal, rebuild your core and lose weight after having babies, I can help you. Click the & in my bio and come join my program #postpartum #postpartumfitness #postpartumjourney #csection #csectionrecovery #csectionmama #diastasisrecti #coreworkout #coreexercises #absworkout | GOOD FITNESS | Connor Price & Killa · AMG
150K views · 45K reactions | TOP DEEP CORE EXERCISES (C-section & diastasis recti friendly) Happy Women’s Day.🤍 You are the Life Force of this World. We love & appreciate you all Emily had two c-sections in less than 3 years. The goal was to rebuild her core from the inside out so I got her on the mom body program. This is a compilation of deep core exercises that helped transform her core. Within a month of consistency, she noticed a big difference on how her core looks and feels Beginners / new moms: Be sure to start slowly and gradually increase the intensity of your workouts as you get stronger. Some of these may be too challenging, modify if needed. Always consult your doctor before starting working out postpartum If you want to heal, rebuild your core and lose weight after havi
a woman is doing yoga on the floor with her feet up and one leg in the air
1.2M views · 33K reactions | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Mandy Froehlich | northernelg · Original audio
1.2M views · 33K reactions | Grab a block/pillow/small Pilates ball and try this one. The move that gives back in so many ways. | Mandy Froehlich | northernelg · Original audio