Guide for Beginner Runners -   Wk 1: Run 1 min. Walk 90 sec. Repeat 8 times - 3 times a wk.  Wk 2: Run 2 mins. Walk 1 min. Repeat 7 times - 3 times a wk.  Wk 3: Run 3 mins. Walk 1 min. Repeat 6 times - 3 times a wk.   Wk 4: Run 5 mins. Walk 2 mins. Repeat 4 times - 3 times a wk.  Wk 5: Run 8 mins. Walk 2 mins. Repeat 3 times - 3 times a wk.  Wk 6: Run 12 mins. Walk 1 min. Repeat 3 times - 3 times a wk.  Wk 7: Run 15 mins. Walk 1 min. Run 15 mins - 3 times a wk.  Wk 8: Run 30 mins - 3 times a…

Week Run Walk 90 seconds. Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Repeat Do a week. Week Run Walk Run Do a week. Week Run 30

Hidden TV. THIS. IS. FREAKING. GENIUS.

brilliant idea for a TV mount in the bedroom.Picture frame on the outside TV on the inside.That is awesome!

geniale...utilizzo arance (limoni?) come porta candele

A great idea for orange peels before composting! Orange rind tea light holders decorated with cloves, these must smell amazing!

Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat

Healthy Bean Salad

The No Squats Belly, Butt Thighs Workout - Flatten your belly, slim your thighs, and firm your butt in 2 weeks--without a single sit-up or squat let-s-get-physical-physical healthy-cooking

Give your pet extra support and reduce stress-related injuries with this portable pet step. Very reasonable. I looked into getting one for timber.

Twist Pet Step - Give your pet extra support and reduce stress-related injuries with this portable pet step.

Bohemian paisley

10 Adirondack Chair Decor Ideas for Your Patio Garden Pallet Projects & Ideas Patio & Outdoor Furniture i think my mother would love these.

genius!!!

It's an old long sleeved shirt that is turned into a skirt. It is useful for when you don't have a skirt that matches your outfit or you just don't have any at all and you have an old sweater that you don't wear anymore and you want to make use of it.

Preserve Eggs Refrigeration Free for up to 1 year with Mineral Oil - You simply apply a solid coat over the egg shell which seals the pores and keeps the oxygen from penetrating the shell. You can then store them in a cool, dark and dry place for up to one year. Sounds crazy, but what do you think our grandparents and great grandparents did without refrigeration? You can also use lard.

Preserve Eggs Refrigeration Free for up to 1 year with Mineral Oil.apply a solid coat over the egg shell which seals the pores and keeps the oxygen from penetrating the shell. You can then store them in a cool, dark and dry place for up to one year.

Leaf Shaped Silicone Pocket Cup

Leaf Shaped Silicone Pocket Cup I could use this when I am somewhere where there is a water fountain with no cups. I HATE water fountains.

Brattle Book Shop in Boston.

Brattle Book Shop at 9 West Street in Boston, Massachusetts. (via gingenious)Brattle Book Shop at 9 West

Y si te atreves, no dudes en llevar este estilo. Uñas con motivos navideños.  #uñasbellas #decoracionnavideña  www.yournailart.com - #nails #nail_art #nail_design #nail_polish #color

Winter nail design, this would be awesome for next holiday season, maybe clear snowflake design so we can place it over other colors?

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