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15sec by rauvesuaverauvesuave

15sec by rauvesuaverauvesuave

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Pseudo Planche Push Ups Muscles involved chest, shoulders, triceps and core. Exercise great to make the full planche push ups and fortify bravvia more calisthenico, most backward placing hands, the greater the difficulty. #15sec #15secworkout #workout #pushups

Pseudo Planche Push up

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Push ups Varian pseudo one leg From the world calisthenics comes a wonderful exercise, or the pseudo push up plank. This is the second preparatory, the first placing both feet on the ground, the second by lifting a foot. Considerable work on the part of the shoulders and the part of the core. #15sec #15secworkout #workout #fitness #fitnessin15sec

Push up varian pseudo one leg

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Push up varian pseudo one leg

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15sec PUSH UP pettorali + addominali in equilibrio

15sec PUSH UP pettorali + addominali in equilibrio

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15sec PUSH UP agli aneli #15sec

15sec PUSH UP agli aneli #15sec

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