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15sec by rauvesuaverauvesuave

Pseudo Planche Push Ups Muscles involved chest, shoulders, triceps and core. Exercise great to make the full planche push ups and fortify bravvia more calisthenico, most backward placing hands, the greater the difficulty. #15sec #15secworkout #workout #pushups

Push ups Varian pseudo one leg From the world calisthenics comes a wonderful exercise, or the pseudo push up plank. This is the second preparatory, the first placing both feet on the ground, the second by lifting a foot. Considerable work on the part of the shoulders and the part of the core. #15sec #15secworkout #workout #fitness #fitnessin15sec

15sec PUSH UP pettorali + addominali in equilibrio

15sec PUSH UP agli aneli #15sec