This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.
6-Minute Yoga For Better Abs
Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!
6 Relaxing Yoga Poses to Help You Sleep Better
Try these 6 relaxing yoga poses to help you get better sleep!
Stretch Your Way to Splits With These Poses
You'll be doing the splits in no time.
Ashtanga Yoga serie primaria Poster di BigWaveYoga su Etsy
Should have done these the other day! Ugh; I knew better too!!!!
Stretch It out! Here's a Little Yoga Just for Runners ...