Irene Sesto Ferreri

Irene Sesto Ferreri

Irene Sesto Ferreri
Altre idee da Irene
Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Esercizi addominali da fare in casa per avere una pancia piatta. Con il nostro circuito avrai addominali per stabilizzare la postura e sostenere i visceri

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

Did you know that yoga can also land you a strong core and enviable abs? We’ve pulled four of the best core strength yoga poses and put them into a workout routine you can do anytime and anywhere in just 6 minutes!

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

This is totally bikram. And I would NOT call this beginners. Hell I can barely do some of these correctly.

Ashtanga Yoga serie primaria Poster di BigWaveYoga su Etsy

Ashtanga Yoga serie primaria Poster di BigWaveYoga su Etsy

awesome Yoga Essential Flow | Mood Boosting

awesome Yoga Essential Flow | Mood Boosting

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Keep It Flexible! #Stretches for the Neck, Shoulders & Arms

Stretches - Dynamic Stretches for the Running

Stretches - Dynamic Stretches for the Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

How Yoga Makes You a Better Runner: Poses for Runners #infographic #Yoga #Health #Running

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

Didn't work for me as a post-run cool down. Some of the poses too tough for that.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.

12 Strength Training Exercise Routine for Runners. As a runner you need to build a body that can withstand the impact of running and is less prone to injuries. Develop functional strength with this workout.