Serena Barletta

Serena Barletta

Altre idee da Serena

Basic Striped Hat Free Crochet Pattern | #crochet #pattern

This is a totally creative and fun project made from a plastic bottle and a plastic grocery bag! Video included.

Easy Baked Apple Pie Apples. Recipe by

Zucchini Lasagna - Good for phase 3 of the Fast Metabolism Diet. Many recipes on this blog easily adaptable for phase 1 or 3 of the FMD

FMD Phase 3 breakfast bars: Add 2 cups oats and 1/4 cup coconut to pan with 2 tbs melted 85% dark chocolate, 2 tbs coconut milk, 3 tbs nut butter (home made walnut/almond), press in tray and refrigerate)- sooo good with some crushed berries!!!

Ginger Lemon Gummy Squares make a fun Phase 2 snack! Reader Julie Helscher developed these cool treats and made the finals in our recipe contest. Get the recipe from our blog.

Gorgeous! Stuffed red peppers with ground beef and a ton of herbs and spices. Perfect for Phase 2 of the #FastMetabolismDiet Recipe is from the book.

Artichoke Bean Dip with Sweet Onion - dip some veggies for an ideal Phase 3 snack.

Our Classic Fudgesicles are so creamy and fudgy -- and they count as a healthy fat on Phase 3 of the #FastMetabolism Diet!

Phase 2: Wonderful creative breakfast for phase 2 of the #fastmetabolismdiet A light, fluffy egg-white souffle with veggies.