Serena De Ponti

Serena De Ponti

Serena De Ponti
Altre idee da Serena
I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

I've never seen a site like this... You click on the part you want to work on and it tells you easy exercises you can do at home!

Workout Labs #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

Workout Labs #health #burnfat #fitness #workout #Weightloss #musclebuilding #exercise #tips http://www.walktc.net/

#Pinterest Daily Pin :: DIY Lunchpaks Icepacks

#Pinterest Daily Pin :: DIY Lunchpaks Icepacks

Elbow Plank Donkey Kick: Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up.

Elbow Plank Donkey Kick: Evolve your basic donkey kick into a full-body move. Working your glutes and hamstrings in an elbow plank will work your core. Toning your abs and your behind with one move is a win-win in my book. Begin in an elbow plank with elbows directly under shoulders, abs engaged toward the spine. Don't let the pelvis sag down or pop up.

Jamie Oliver's Yogurt Pops Recipe ~ Ripe Bananas, Strawberries or Blueberries, non-fat plain yogurt (I would use whole milk), honey

Jamie Oliver's Yogurt Pops Recipe ~ Ripe Bananas, Strawberries or Blueberries, non-fat plain yogurt (I would use whole milk), honey

Walk the Plank Workout. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

Walk the Plank Workout. Transform yourself & Your life, get fit & healthy. Start your free month now!!! Cancel anytime. #fitspo #fitspiration #motivation #inspiration #fitness #exercise #workout #health #weightloss

running. it's about being better than you used to be//

running. it's about being better than you used to be//

Best Butt Workout

Best Butt Workout

Why Is It More Difficult For Women To Burn Fat than Men? CLICK Here. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

Why Is It More Difficult For Women To Burn Fat than Men? CLICK Here. #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

LIKE | PIN | FOLLOW #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise

LIKE | PIN | FOLLOW #fitgirls #fitness #health #motivation #fitlife #weightloss #exercise