The Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!
people who are overweight plus suffering from numerous diseases can reduce the severity of their particular illnesses simply by losing weight.
Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.
Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/
Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.