Lorenzo Segantin

Lorenzo Segantin

Lorenzo Segantin
Altre idee da Lorenzo
Walking or running legs sport shoes

Walking or running legs sport shoes

Ultimate Guide to Coaching Youth Track and Field from TLC

Ultimate Guide to Coaching Youth Track and Field from TLC

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

Here is the complete runner's guide for proper breathing when running and exercising : http://www.runnersblueprint.com/the-4-keys-to-proper-running-breathing/ #Running #Breathing #Exercise

To learn more about the 7 plyometric exercises you should do as a runner, then go to: http://www.runnersblueprint.com/plyometric-exercises-for-runners/ #Runnersworkouts #Plyometrics

To learn more about the 7 plyometric exercises you should do as a runner, then go to: http://www.runnersblueprint.com/plyometric-exercises-for-runners/ #Runnersworkouts #Plyometrics

Effective Practice Drills for the High Jump - YouTube

Effective Practice Drills for the High Jump - YouTube

The Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!

The Complete Guide to Running on an Outdoor Track - great reminders about where to start for different distances and track etiquette!

people who are overweight  plus suffering from numerous diseases can reduce  the severity of their particular illnesses simply by losing weight.

people who are overweight plus suffering from numerous diseases can reduce the severity of their particular illnesses simply by losing weight.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Having tight hips is a common problem! If you want to increase flexibility and prevent discomfort, these 8 stretches will help.

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Stretch your entire body with this set of flexibility exercises. A static stretching routine to improve joint range of motion and stretch muscles and tendons. http://www.spotebi.com/workout-routines/flexibility-exercises-full-body-static-stretches/

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.

Loosen Up: Hip Openers: Got tight hips from running, skiing, or sitting at a desk all day? Then give this awesome hip opener sequence a try.