Vera Schäfer
Altre idee da Vera
4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

4-week workout plan that will build full-body strength, set fire to calories, and no gym or equipment needed to be fit.

Homemade yogurt that uses oat milk and is completely #vegan, as well as a great source of probiotics.

Homemade yogurt that uses oat milk and is completely #vegan, as well as a great source of probiotics.

Ein herzhafter und leichter Sommerkuchen mit einer köstlichen Frischkäsecreme. Möhren- und Zucchinistreifen bringen viel Farbe und noch mehr Geschmack.

Ein herzhafter und leichter Sommerkuchen mit einer köstlichen Frischkäsecreme. Möhren- und Zucchinistreifen bringen viel Farbe und noch mehr Geschmack.

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivatio

These mini-challenges you can do at your home and you don’t need any kind of equipment, just a little bit motivatio

My love for this cake goes beyond the chocolate flavor and the utilitarian idea that it made use of a few ripe bananas, but that it can also do double duty.

My love for this cake goes beyond the chocolate flavor and the utilitarian idea that it made use of a few ripe bananas, but that it can also do double duty.

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Whether it’s six-pack abs, gain muscle or weight loss, these workout plan is great for beginners men and women. No gym or equipment needed!

Fitwirr's Six Pack Abs 8-Minute Workout Poster - 11 x 17. Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Fitwirr's Six Pack Abs 8-Minute Workout Poster - 11 x 17. Bodyweight Exercises for Abs - Home Gyms Workout Chart - Ab Exercises for Women - Exercise Poster for Abs - (Small Laminated)

Beet and Carrot Detox Bake - Beautiful, healthy food that's easy to make and SO GOOD for you! It doesn't get much better then that!

Beet and Carrot Detox Bake - Beautiful, healthy food that's easy to make and SO GOOD for you! It doesn't get much better then that!

Beetroot, feta and thyme tart - This beetroot, feta and thyme tart looks amazing and tastes delicious, too. It requires a bit of time, but the recipe itself is really easy. It's vegetarian, and serves six, so it's perfect for summer entertaining. Beetroot's main season runs from July until January, so you've got plenty of time to enjoy them.

Beetroot, feta and thyme tart - This beetroot, feta and thyme tart looks amazing and tastes delicious, too. It requires a bit of time, but the recipe itself is really easy. It's vegetarian, and serves six, so it's perfect for summer entertaining. Beetroot's main season runs from July until January, so you've got plenty of time to enjoy them.

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