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Alzate laterali

STANDING DUMBBELLS LATERAL RAISE - The dumbbell lateral raise is an useful workout to strengthen the lateral part of the deltoid. It involves, during the contraction phase, the anterior and rear part of the deltoid, and the traps too as secondary muscles.

Svend press exercise

Use the best chest exercises to get the best possible results at the gym! Learn how to perform the exercises properly and the exact muscles that they target