sara
Altre idee da sara
6 yoga poses for opening hips!

6 yoga poses for opening hips!

This moon phases yoga mat makes a peaceful addition to your daily yoga routine. Inspired by a beautiful night under the stars and the cycles of the moon as an art form, this yoga mat adds peaceful ser

This moon phases yoga mat makes a peaceful addition to your daily yoga routine. Inspired by a beautiful night under the stars and the cycles of the moon as an art form, this yoga mat adds peaceful ser

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 2 Sequence 4

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

Iyengar Yoga Institute of New York Home Practice Sequence Level 1 Sequence 2

Stretches for the Piriformis to relieve hips and low back pain (+playlist)

Stretches for the Piriformis to relieve hips and low back pain (+playlist)

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

The Daily Bandha: Healing with Yoga: Piriformis Syndrome

Piriformis Syndrome and sciatic pain. A great chart for understanding why stretching and myofacial release can help with this pain

Piriformis Syndrome and sciatic pain. A great chart for understanding why stretching and myofacial release can help with this pain

Piriformis Syndrome Treatment, Prevention And Exercises

Piriformis Syndrome Treatment, Prevention And Exercises

Resistance Band Exercises For Piriformis Syndrome | LIVESTRONG.COM

Resistance Band Exercises For Piriformis Syndrome | LIVESTRONG.COM

What is missing from your treatment for sciatica, piriformis syndrome, lower/mid back pain, etc, etc?

What is missing from your treatment for sciatica, piriformis syndrome, lower/mid back pain, etc, etc?