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Stability Ball  Exercises

Stability Ball Exercises

best results I ever got for my abs and butt were these exercises on an exercise ball. Because you have to balance, it makes you use muscles you didn't even know you had!

best results I ever got for my abs and butt were these exercises on an exercise ball. Because you have to balance, it makes you use muscles you didn't even know you had!

Circuito para surfers! La rutina perfecta para los que quieren prepararse para el surf :)  #surf #exercises

Circuito para surfers! La rutina perfecta para los que quieren prepararse para el surf :) #surf #exercises