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Blast away pesky armpit fat with these killer chest exercises you can do at home!

Blast away pesky armpit fat with these killer chest exercises you can do at home!

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

BRA BULGE EXERCISES: These exercises designed and demonstrated by certified fitness trainer, health coach, and fitness model Elizabeth Bracero, will tighten up your chest and shoulders. Work up to four sets of 12 reps of each exercise a few times a week. Do these moves at home or at the gym, and what would make the workout even better — grab the bestie and do them together!

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

The only workout you'll ever need to finally score some abs! Though you only go through each exercise once, the 45 SECONDS STRAIGHT FOR EACH MOVE is more than enough to get a good burn. Remember that nutrition and eating habits are a huge part of having a flat stomach and defined ab muscles.

This is a great work out for shoulders, triceps, and upper/lower back!

This is a great work out for shoulders, triceps, and upper/lower back!

They had to add the last line. We will ALWAYS remember Snape ❤️❤️

They had to add the last line. We will ALWAYS remember Snape ❤️❤️

How I got rid of my jiggly thigh fat. She shares her entire workout plan!

How I got rid of my jiggly thigh fat. She shares her entire workout plan!

@da'jharayhenriquez

@da'jharayhenriquez

Looks like these Tumblr users brought their A-game.

Looks like these Tumblr users brought their A-game.

I NEED THIS. AMBIENT MIXER SOUND THINGY SOUNDS YES THIS.

I NEED THIS. AMBIENT MIXER SOUND THINGY SOUNDS YES THIS.

Pass along to save a life.

Pass along to save a life.