Sara Massimi
Altre idee da Sara
|| ✧

|| ✧

Pinterest - @rachelmurphyyy

Pinterest - @rachelmurphyyy

Are you ready for the perfect beach wave boho hair? Then this tutorial is a must!

Are you ready for the perfect beach wave boho hair? Then this tutorial is a must!

Are you ready for the perfect beach wave boho hair? Then this tutorial is a must!

Are you ready for the perfect beach wave boho hair? Then this tutorial is a must!

2 easy weight loss exercises you can do at home. Jumping jacks & stair walks

2 easy weight loss exercises you can do at home. Jumping jacks & stair walks

Great guide to how to achieve definition in your abs in two weeks!

Great guide to how to achieve definition in your abs in two weeks!

Fitness & Health: No Equipment CrossFit Workout  I'd replace the run with jumping jacks or the elliptical if I had time for it.

Fitness & Health: No Equipment CrossFit Workout I'd replace the run with jumping jacks or the elliptical if I had time for it.

Inner Thigh Beats  Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

Inner Thigh Beats Lie flat on your back. Extend legs straight up in the air, turned outward from the hips and toes pointed, so that your inner thighs and heels are touching. Place your arms out in front of you in first position, forming a loose circle. Open up legs to a V, a little further than shoulder-width apart. Engage core. Pull your legs back in and tap heels together lightly, then push back out to the V. Keep doing this with a steady “beat.” Do 4 sets of 8.

Get lean with this rather challenging circuit. It works you hard but the results are amazing. #fitness #workout #health

Get lean with this rather challenging circuit. It works you hard but the results are amazing. #fitness #workout #health

Short Hairstyles: Fishtail Braid.

Short Hairstyles: Fishtail Braid.