More ideas from Sarah
If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves!

Yoga Fitness Flow - If you cannot make it to a gym and need to workout from home, try my new Strong Body Guide that is helping busy women worldwide get into their best shape ever. Little to no equipment needed for most moves! - Get Your Sexiest Body Ever!

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Having a nice toned tush is a dream for everyone, but not all know how to get it. The majority of you are recommended to do squats, but this simply isn’t true, because they are awful, as they get boring after about 10 circuits, or many of the people are even not able to do squats, (e.g. those with bad knees).

Ghiaccioli al limone, freschissimi e dissetanti, si fanno in poche mosse e soli cinque minuti del vostro tempo. Ideali per combattere la calura estiva.

Ghiaccioli al limone, freschissimi e dissetanti, si fanno in poche mosse e soli cinque minuti del vostro tempo. Ideali per combattere la calura estiva.

Ghiaccioli alla pesca di Luca Montersino. Facili da preparare ai vostri bambini per una merenda estiva fresca, dissetante e con tutto il gusto della frutta.

Ghiaccioli alla pesca di Luca Montersino. Facili da preparare ai vostri bambini per una merenda estiva fresca, dissetante e con tutto il gusto della frutta.

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}

here are four of the best glute training techniques and exercises you can do right now. no equipment or gym required. incorporate these 4 exercises into your lower-body training days {aka leg day} and watch your glutes fill in. {click for bonus video}