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Rimboccarsi le maniche affinché il domani sia un giorno migliore.•.Vincenza.•.

Rimboccarsi le maniche affinché il domani sia un giorno migliore.•.Vincenza.•.

11891221_1098575530172286_6155656207910199179_n.jpg 282×720 pixel

11891221_1098575530172286_6155656207910199179_n.jpg 282×720 pixel

8 Simple Exercises to Lose Lower Belly Fat

8 Simple Exercises to Lose Lower Belly Fat

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

The stomach vacuum exercise is a simple abdominal move that targets the transversus abdominis (TA), which is the deep-seated abdominal muscle that lies under the rectus abdominis. This muscle group acts like a corset and helps keep your waistline tight.Another way to work out the TA is planking. So if you’re not a big fan of planks, then this is a nice alternative.Click the link below find out video instruction.

Want to go beyond walking? Up your game with this schedule!

Want to go beyond walking? Up your game with this schedule!

Total Body Workout Challenge

Total Body Workout Challenge

Bra bulge fat

Bra bulge fat

scheda di allenamento full body

scheda di allenamento full body

8 Simple Exercises to Reduce Flabby Arms | Fitness Ways

8 Simple Exercises to Reduce Flabby Arms | Fitness Ways

There has been controversy regarding whether runners should be stretching before running, or not at all

There has been controversy regarding whether runners should be stretching before running, or not at all