Think Before You Eat... Whoops

The Simple Way to Eat Less

Think Before You Eat... Whoops

Improve your Health! Find out the correct portion sizes to use. #charlottepediatricclinic

Improve your Health! Find out the correct portion sizes to use. #charlottepediatricclinic

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

Top 10 Warm Up Exercises Before Cardio

I just did this for the first time and man am I going to be sore in the morning. It says it's a leg workout, but it definitely works your arms and core as well. I can't do burpees because of my ankle and knee injuries so I did a one minute wall sit. Here's to hoping that in six months I have my sexy legs back. #legworkouts #fitness #bodybuilding

Portion Control Guide

Handy Portion Control

Portion Control Guide

Be healthy

Be healthy

Top 10 Foods Rich in Magnesium:

Top 10 Magnesium Rich Foods Plus Proven Benefits

Top 10 Foods Rich in Magnesium:

21 Day Fix Logging System Tracking Sheet. Easy 21 Day Fix Meal Planning/Meal Tracker Check Off System. 1,200 Calorie Bracket 21 Day Fix Planner by 21DayFixPrintables

Fitness Logging System Tracking Sheet Beach Body 1,200 Calorie Bracket Easy to Use Fix Planner

21 Day Fix Logging System Tracking Sheet. Easy 21 Day Fix Meal Planning/Meal Tracker Check Off System. 1,200 Calorie Bracket 21 Day Fix Planner by 21DayFixPrintables

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs - (Still too much starch from grains in my opinion. If trying to lose weight it's best to reduce or eliminate starchy grains. Add back after reaching goal weight. DSers need to eat more protein and fat.)

Fill ½ your plate with vegetables (think dark greens), ¼ protein, and ¼ starch. | 31 Healthy Ways People With Diabetes Can Enjoy Carbs - (Still too much starch from grains in my opinion. If trying to lose weight it's best to reduce or eliminate starchy grains. Add back after reaching goal weight. DSers need to eat more protein and fat.)

21 Day Fix Free Printable Worksheets for meal tracking, measurements, and a container cheat sheet.

21 Day Fix Printable Worksheets

21 Day Fix Free Printable Worksheets for meal tracking, measurements, and a container cheat sheet.

vitamin-k-infographic

vitamin-k-infographic

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