Sara Jayousi
Altre idee da Sara
Extraordinary modern home. I love almost everything about it.

Extraordinary modern home. I love almost everything about it.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

This month’s Yin Yoga Sequence is aptly titled “Low and Slow”, inviting an earthy, grounded energy, and physically, targeting the lower body, including the feet and ankles. As always, I take into consideration my runners and athletes, who are currently coming off race season, or getting ready for the last big races, and this sequence is perfect for either phase of training.

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam...

Pin now, practice later! Wearing: Zella leggings, lululemon tank (similar on sale). Using: Foam...

26 Common Yoga Poses, Yoga Poses You Really Need to Know

26 Common Yoga Poses, Yoga Poses You Really Need to Know

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

Do you want to get into splits this year? Then start using my Splits Flow! I just uploaded it to my blog Practice it at least 3-4 times a week and take photos every few weeks to see how much you're progressing if you want to share use.

particolare angolo soggiorno

particolare angolo soggiorno

particolare angolo soggiorno

particolare angolo soggiorno

Separador de ambietes

Separador de ambietes

Black-frame cabinetry

Black-frame cabinetry

Utilizzi e Benefici dell'Olio di Cocco

Utilizzi e Benefici dell'Olio di Cocco