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11 Stability Ball Exercises to Enhance Your Body Shape

11 Stability Ball Exercises to Enhance Your Body Shape

Follow Personal Trainer @SuperDFitness Now!

Follow Personal Trainer @SuperDFitness Now!

Sun in the clouds

Sun in the clouds

Dream #quotedapril2016 Love this quote. Btw this was a perfect time to finished my dream catcher. Thank you all for lovely comments under the post where I first posted it. #april #bulletjournal

Dream #quotedapril2016 Love this quote. Btw this was a perfect time to finished my dream catcher. Thank you all for lovely comments under the post where I first posted it. #april #bulletjournal

Pretty quote with some draws "let a smile be your umbrella on a rainy day☀️☔️ ᗩᑎOᑌK

Pretty quote with some draws "let a smile be your umbrella on a rainy day☀️☔️ ᗩᑎOᑌK

The Full-Body Workout That Keeps J.Lo in Amazing Shape - Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

The Full-Body Workout That Keeps J.Lo in Amazing Shape - Get a body like J.Lo with this challenging full-body workout from Tracy Anderson | Health.com

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

Exercise and eating healthy are key to a healthier, fitter lifestyle, but there’s something to be said for small changes as well—ones that can make a big difference if you make them into regular habits. This graphic is packed with them, starting from when you wake up in the morning to how you wind down for bed at night.

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

It's not much of a stretch to say that nobody knows how to build power, speed, strength, and flexibility better than Jillian Michaels. This comprehensive workout, which she created for Health, trains the muscles in a way that will bust through even the most persistent plateau. | Health.com

Books to read collection. Bullet journal.

Books to read collection. Bullet journal.