Sandra Marchini

Sandra Marchini

Sandra Marchini
Altre idee da Sandra
chips di patate al microonde gp

chips di patate al microonde gp

Kickstarter – Lemon Meringue Tart

Kickstarter – Lemon Meringue Tart

7 Workouts for When You're Feeling Lazy

7 Workouts for When You're Feeling Lazy

Булочки с грушевой начинкой - кулинарный рецепт

Булочки с грушевой начинкой - кулинарный рецепт

Drunken Pear Ginger Bread: spiced white wine poached pears enveloped in a rustic ginger bread!

Drunken Pear Ginger Bread: spiced white wine poached pears enveloped in a rustic ginger bread!

Put a little pep in your step with these intense treadmill exercises

Put a little pep in your step with these intense treadmill exercises

With the machine switched off, put your arms on the front part of the treadmill with legs out behind you in a plank position. Then, slowly start running with your legs, moving the belt manually. If you start to speed up too fast, slow down your running to a more controlled, deliberate movement. Keep your tummy tight into your belly button, and be careful not to arch your lower back.  Do this for 60 seconds.

With the machine switched off, put your arms on the front part of the treadmill with legs out behind you in a plank position. Then, slowly start running with your legs, moving the belt manually. If you start to speed up too fast, slow down your running to a more controlled, deliberate movement. Keep your tummy tight into your belly button, and be careful not to arch your lower back. Do this for 60 seconds.

Torta di Zucca e Cioccolato senza Olio, senza Burro e senza Latticini

Torta di Zucca e Cioccolato senza Olio, senza Burro e senza Latticini

Dit moet je durven!

Dit moet je durven!

Salut à tous ! Dans une cuisine, on accumule les ustensiles, les couverts et les aliments et on manque TOUJOURS de place ! Pour vous aider à ranger malin, tout en décorant...

Salut à tous ! Dans une cuisine, on accumule les ustensiles, les couverts et les aliments et on manque TOUJOURS de place ! Pour vous aider à ranger malin, tout en décorant...