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If you want to be fit and healthy - check these easy gym tips. There are variety of effective days workouts for men, women, and total beginners. These methods help you easily gain muscles and burn fat

Da grande :-)

Suit and Shoe Combination Men, this infographic will assist you when you are in doubt what colour of shoes to wear with a certain colour of suit.

High reverse plank. A bodyweight core and lower-body exercise. There is no target muscle. Your gluteus maximus, erector spinae (which run up your spine), hamstrings, rectus abdominis, obliques, posterior deltoid, and lateral deltoid all act to stabilize your body. Since there is no movement, the muscles are exercised isometrically.  Instructions  Sit on the floor with your legs extended and held together. Place your hands behind you, on the floor. Your fingers can point forward, sideways…

The high reverse plank is a great exercise for strengthening your core and the key muscles of your posterior chain (spinal erectors, glutes, and hamstrings)

The person you could have become. - fit-girl-nation: So you know what your working!

mylife-mylove-mybody: yogh-urt: getfittogethot: Is it just me or are these creepy af Wow this is so interesting (via TumbleOn)

Addominali per over40, basta mal di collo e mal di schiena. Fitness facile a casa #2 - YouTube

Addominali per over40, basta mal di collo e mal di schiena. Fitness facile a casa #2 - YouTube

How to tie a necktie. | Community Post: 36 Essential "Manly" Life Hacks That Every Person Should Know

How to tie a tie. How to tie a necktie. How to tie an Ascot. How to tie a Cravat. How to Tie a Bow Tie The goal is to have the largest collection of necktie .

Eseguiti 3 volte a settimana, aiutano a tonificare gli addominali e a rimettersi in forma.

Messagerie - josée - Outlook - Tap the pin if you love super heroes too! Cause guess what? you will LOVE these super hero fitness shirts!

Glutei sodi e alti: 9 esercizi meno noiosi dello squat per un lato B perfetto

Glutei sodi e alti: 9 esercizi meno noiosi dello squat per un lato B perfetto